Banana 1/2 (omit banana if wanting to really control blood sugar)
1/4 cup blueberries, raspberries, blackberries or strawberries
1-2 tbsp Raw Cacao Powder
Plant Protein Powder (I use PURIUM’s Apple/Berry Power Shake – loaded with greens)
2 Raw Organic Cage Free Eggs (fertile if possible)
1/2 cup kefir (Lifeway Organic plain)
Sea Salt 1/4 tsp
Cinnamon - dash
1/2 cup water or coconut water to desired consistency*
*Optional: add the meat of one young coconut for added good source of raw fat
This smoothie is nutrient dense and is a great way to start off your day, or have in between lunch and dinner as an afternoon snack.
Side note: your body can handle sugar better in the afternoon than the morning, so if you want to really load up the fruit, I recommend drinking it in the afternoon. Enjoy!
Download the recipe here:Download
Rachel Lazenby, CNC