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Power Smoothie



Banana 1/2 (omit banana if wanting to really control blood sugar)

Avocado 1/2

1/4 cup blueberries, raspberries, blackberries or strawberries

1-2 tbsp Raw Cacao Powder

Plant Protein Powder (I use PURIUM’s Apple/Berry Power Shake – loaded with greens)

2 Raw Organic Cage Free Eggs (fertile if possible)

1/2 cup kefir (Lifeway Organic plain)

Sea Salt 1/4 tsp

Cinnamon - dash

1/2 cup water or coconut water to desired consistency*

*Optional: add the meat of one young coconut for added good source of raw fat


This smoothie is nutrient dense and is a great way to start off your day, or have in between lunch and dinner as an afternoon snack. 


Side note:  your body can handle sugar better in the afternoon than the morning, so if you want to really load up the fruit, I recommend drinking it in the afternoon. Enjoy!


Download the recipe here: 


Rachel Lazenby, CNC

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