Breakfast Wrap
Organic Brown rice wrap (Food For Life Brand)
2 eggs sunny side up (Organic cage-free eggs)
3 slices raw aged cheese (Alta Dena or Landmark are good options)
Chicken, or other meat of choice if desired
1⁄4 can organic fat free refried beans (Bearitos Brand)
*note always use fat free refried beans to avoid rancid oils
Onion, salsa, avocado, olive oil, romaine lettuce
Directions:
Put cheese and meat on 1⁄2 of top side of wrap
Refried beans on the other 1⁄2 of top of wrap
Warm in skillet on stove (cover with lid) just until cheese melts
Remove from heat, add romaine lettuce, olive oil, pink salt, salsa and avocado to taste
High Protein Lunch or Dinner Meat dish:
Grilled bison steak, cubed *rare to medium rare
Avocado, 1/2 cubed
Raw, aged cheese, cubed 1/4 cup
Salsa or chopped onion
Sea salt
Mix all ingredients in a bowl, enjoy!
*sub meats from list below for variety
**Add a high fiber slow release starch at lunch such as organic brown rice, sweet potato, or purple
Bone Marrow base Lentil Soup
5 or 6 Bone marrow bones
Add filtered water and sea salt (2 tbsp) to cover bones, simmer 4-5 hours
Take bones out
Add 4 chopped carrots, 4 chopped celery stalks
1/3 onion, diced
2 bulbs chopped garlic
Turmeric to taste
Lentils 2 cups (prior rinsed and soaked for at least 1 hour)
Simmer 2-3 hours until lentils are soft
*add diced meat for a bit more protein, see list below
Homemade Chicken Soup
Use 3-6 cage-free air-chilled chicken legs (depending on how many people you are serving) *Mary’s is a
good brand
2 tbsp sea salt
1 tbsp turmeric
Simmer chicken legs, salt and turmeric in filtered water for 3-4 hours
Take out bones
Add diced carrot, celery, onion and garlic
*Cooked brown rice may be added if you like, or lentils (always soak lentils and rice prior to cooking,
lentils 1 hour, rice overnight if possible)
Simmer another hour with vegetables added
Excellent high protein, high iron meat choices:
Lamb
Grass fed bison
Elk
Venison
Grass fed beef
Wild Salmon (Alaskan)
*Grill red meats so they are rare to medium rare on the inside to preserve enzymes, iron and to make them
easier to digest.
Sample Smoothie Recipe (best eaten in afternoon 3-4 pm)
Sweetener: Fruit of choice (berries, banana, peaches, mango)
Raw honey (PRL Canadian Gold Honey – whipped honey)
Other options: Xylitol, Stevia, raw cane sugar, organic maple syrup
Fermented food: Kefir (plain, raw cow or goat kefir; coconut kefir)
Coconut Yogurt (New Earth brand is a great raw option)
Raw Fat Options (pick one):
Flax oil, coconut oil, coconut meat, EFA oil or EPA/DHA oil (PRL brand), avocado, egg yolk
Protein: Almonds (or other raw nuts), egg whites, protein powder
(vegetable protein powder is best), free-form amino acid powder
Minerals: Sea Salt 1⁄4 - 1⁄2 tsp
Greens of choice (spinach, kale, etc.)
Spices: Cinnamon (controls sugar response – Vietnamese Cinnamon is best)
Cardamom (great for digestion, oral health, bladder)
Liquid: Add filtered water or coconut water to desired consistency
If you like this recipe, you can download it here:
Download]]>Eat High Quality Meats:
Wild caught fish (Alaskan or Atlantic)
www.vitalchoiceseafoods.com (good source for wild caught fish from Alaska)
Grass Fed Red Meats only (bison, lamb, elk, venison, grass fed beef)
Wild red meats have the best cholesterol profile of the red meats and are
The best blood builders
(lamb, bison, venison, and elk)
Only cook red meats to medium-rare
Poultry:
Since poultry is cold-blooded, it can harbor disease in tissue
Chicken is preferred over turkey
Consume organic cage-free air-chilled poultry only
Produce:
Eat only organic if possible, especially with thin skinned produce (berries)
Eat most fruits (other than berries) in the afternoon (3-4 pm)
Peel all apples (even organic apples are waxed)
Fermented Food: Eat ¼ - ½ cup per day (options listed below):
Kefir (Organic Pastures Raw, Sprouts or CoOp in Santa Monica )
Coconut Kefir
Miso Soup (msg free)
Kimchee (Farmhouse brand)
Raw fermented sauerkraut (Farmhouse brand is good)
*note: for individuals with leaky gut dairy options are less desirable
Eliminate Problematic Starches:
Wheat
Corn and any corn product including popcorn
Flax seeds
Chia seeds
Substitute more “gut friendly” starches:
Eat very low glycemic breakfast…some options are:
Eggs with spinach and olive oil (cage-free organic eggs only, do not cook yolks)
Breakfast sausage (Applegate Farms Organics is a good brand)
Berries with Kefir (blueberries, raspberries, blackberries)
*avoid adding honey to yogurt or kefir as it kills the probiotics.
Other sweetener options: stevia, xylitol, raw cane sugar, molasses,
Organic maple syrup
Steel Cut Oatmeal* w/ honey and berries and raw cream
*Bob’s Red Mill brand
Breakfast wraps (see sample recipe below)
Incorporate Raw Fats
Raw fats will melt fat off the body and pull toxins out of the body
Food Timing
Eating between 12 and 6 (intermittent fasting will put body into fat burning mode)
*can only be done if eating adequately during these hours, not fighting a chronic illness, not recovering from an injury or surgery and sleep is adequate.
Lunch should be largest meal of the day, as well as highest starch content
*this helps control cravings later in the evening
Dinner no later than 7 pm
(to allow the body ideal time to digest food before going to bed).
Breakfast Wrap
Organic Brown rice wrap (Food For Life Brand)
2 eggs sunny side up (Organic cage-free eggs)
3 slices raw aged cheese (Alta Dena or Landmark are good options)
Chicken, or other meat of choice if desired
¼ can organic fat free refried beans (Bearitos Brand)
*note always use fat free refried beans to avoid rancid oils
Onion, salsa, avocado, olive oil, romaine lettuce
Directions:
Put cheese and meat on ½ of top side of wrap
Refried beans on the other ½ of top of wrap
Warm in skillet on stove (cover with lid) just until cheese melts
Remove from heat, add romaine lettuce, olive oil, pink salt, salsa and avocado to taste
High Protein Lunch or Dinner Meat dish:
Grilled bison steak, cubed *rare to medium rare
Avocado, 1/2 cubed
Raw, aged cheese, cubed 1/4 cup
Salsa or chopped onion
Sea salt
Mix all ingredients in a bowl, enjoy!
*sub meats from list below for variety
**Add a high fiber slow release starch at lunch such as organic brown rice, sweet potato, or purple
Bone Marrow base Lentil Soup
Add filtered water and sea salt (2 tbsp) to cover bones, simmer 4-5 hours
Take bones out
Turmeric to taste
Lentils 2 cups (prior rinsed and soaked for at least 1 hour)
Simmer 2-3 hours until lentils are soft
*add diced meat for a bit more protein, see list below
Homemade Chicken Soup
Use 3-6 cage-free air-chilled chicken legs (depending on how many people you are serving) *Mary’s is a good brand
2 tbsp sea salt
Simmer chicken legs, salt and turmeric in filtered water for 3-4 hours
Take out bones
*Cooked brown rice may be added if you like, or lentils (always soak lentils and rice prior to cooking, lentils 1 hour, rice overnight if possible)
Simmer another hour with vegetables added
Excellent high protein, high iron meat choices:
Sample Smoothie Recipe (best eaten in afternoon 3-4 pm)
Download]]>
Ingredients needed
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How To Do The Flush
Drink the Tomato/Olive Oil mixture first thing in the morning (on an empty stomach). Wait 15 minutes, then repeat the entire flush. After the second flush, wait 90 minutes (or more) before eating. You may drink water or herbal tea during the 90 minutes.
If you have been chronically ill, you may need to take only one dose of the flush each week or skip weeks in between doing the flush.
On the days you do the flush try to avoid additional oils or fats (butter, fried foods). Be sure to eat meals containing large, fresh organic leafy greens and vegetables
Download the recipe below:
DownloadIngredients
Epsom Salts (4 tbsp)
Olive Oil (light and “buttery” olive oil will be less acidic, causing less nausea)
Organic Pink Grapefruit (2-3)
Lemon (to add to Epsom salt drinks if desired)
Pint Jar with lid
Flush Instructions
If this is your first time doing a flush, do it on a weekend or a day you don’t have to go to work or have many commitments the next day.
Take no pills or vitamins you can do without on day of the flush. (I recommend taking minerals: calcium, potassium, magnesium) and fresh fruit juices to keep your electrolytes balanced.
Eat a no fat/no animal protein breakfast and lunch, such as oatmeal with honey, fruit, salad with lemon dressing, rice pasta with veggie and tomato sauce. This allows the bile pressure to build up which will release more stones. Limit the amount you eat to the minimum you think you can get by on. The earlier you stop eating the better your results will be. Stop eating completely no later than 2 pm on the day of the flush.
2 pm Do not eat or drink anything but water after 2 pm
Prepare 4 tbsp Epsom salts in 3 cups water and pour this into a jar
or cup with a lid.
Squeeze in lemon if desired.
6 pm Drink ¾ cup of the Epsom salt mixture
Get the olive oil and grapefruits out to warm up
8 pm Drink another ¾ cup of Epsom salt mixture
Get bedtime chores done as you must be ready to lie down at 10
pm
945 pm Pour ½ cup olive oil into pint jar
Squeeze the juice out of grapefruit until you have ½ - ¾ cup
Add to the olive oil, close lid on jar and shake until mixture is
emulsified. Visit bathroom one last time.
This will help get more stones out.
Lie flat on your back with your head high up on pillow. Try to keep
perfectly still for at least 20 minutes.
Next morning: Upon awakening take your 3rd dose of Epsom salts (3/4 cup)
If you have access to it, take 6 Capsules of Premier
Research Labs Biliven product to further open bile ducts.
2 hours later: Take final dose of Epsom salt mixture
2 Hours later: You may have fruit juice.
½ hour later: You may eat fruit.
1 hour later: You may eat but keep it light (light salad, etc)
Alternative Schedule 1:
Omit first dose of Epsom salts (6 pm first day) and change nothing else. Many people will still get stones out this way. Perhaps if this is your first time and you are a highly sensitive individual. (Vatta Body Types).
Alternative Schedule 2:
Add ½ tsp of citric acid to the olive oil mixture. Stir until dissolved.
The next morning, add another ½ tsp of citric acid to the fruit juice you drink when done with the Epsom salts. This may help get more stones out.
Alternative Schedule 3:
For brain and spinal cord cancers, avoid grapefruit. Use Apples instead (red or golden delicious). Strain to get ½ cup juice. Add ½ tsp citric acid to oil/juice mixture.
If you DON’T get stones:
Use slightly LESS water with Epsom salt mixture (2/3 cup per tbsp. of Epsom salts rather than ¾ cup). Add in the 4th dose of Epsom salts if you omitted 1 on the first night.
CONGRATULATIONS!!! YOU ARE ON YOUR WAY TO A HAPPIER, HEALTHIER YOU!
Download the recipe below:
Download]]>Ingredients:
Banana 1/2 (omit banana if wanting to really control blood sugar)
Avocado 1/2
1/4 cup blueberries, raspberries, blackberries or strawberries
1-2 tbsp Raw Cacao Powder
Plant Protein Powder (I use PURIUM’s Apple/Berry Power Shake – loaded with greens)
2 Raw Organic Cage Free Eggs (fertile if possible)
1/2 cup kefir (Lifeway Organic plain)
Sea Salt 1/4 tsp
Cinnamon - dash
1/2 cup water or coconut water to desired consistency*
*Optional: add the meat of one young coconut for added good source of raw fat
This smoothie is nutrient dense and is a great way to start off your day, or have in between lunch and dinner as an afternoon snack.
Side note: your body can handle sugar better in the afternoon than the morning, so if you want to really load up the fruit, I recommend drinking it in the afternoon. Enjoy!
Download the recipe here:
DownloadRachel Lazenby, CNC
]]>Ingredients:
5 organic lemons (peel stays on)
30 cloves garlic
32 oz water
Directions:
Wash the lemons thoroughly and cut into 4ths, leaving peel on
Puree the lemons and garlic with a little water
Strain through a cheese cloth, nut milk bag or fine strainer
Add to 32 oz water
Bring to just the beginning of a boil
Remove from heat
Store in fridge in mason jar
Drink 1-2 oz per day for 3 weeks, then take 1 week off
Repeat (indefinitely)
*I like to add sea salt and turmeric to the shot before I drink it. I also like putting it in hot water and sipping as a tea
This recipe is designed to clear out the cardiovascular system. In addition, it will support immunity and detoxify the liver and gallbladder. Garlic is anti-bacterial, anti-viral, anti-parasitic, and anti-fungal. It will protect you against colds, viruses and other pathogens.
Do not ingest on a regular basis if taking a blood thinning medication.
Download the recipe here:
Download]]>Foods to Eat:
Most Organic Vegetables: anise, artichoke, asparagus, beets, bok choy, broccoli, cabbage, carrot, cauliflower, celery, chives, cucumber, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radish, rhubarb, shallots, spinach, squash, sweet potatoes, water chestnuts, watercress, yams, zucchini.
Fermented Foods: kimchi, kombucha tea, pickled ginger, sauerkraut, unsweetened coconut yogurt
Meats: Grass fed, hormone free, antibiotic free beef, free range, hormone free, antibiotic free turkey and chicken, wild caught fish, hormone free lamb
*Fish high in mercury (limit): swordfish, tuna, king mackerel
Low-Glycemic Organic Fruits: apples, apricots, avocados, berries, cherries, grapefruit, grapes, lemons, oranges, peaches, pears, plums
Coconut: coconut butter, coconut cream, coconut milk, coconut oil, unsweetened coconut flakes, unsweetened coconut yogurt (New Earth coconut yogurt – glass jar)
Noodles: brown shiitake yam noodles (sold in Asian markets)
Herbs and spices: basil, black pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, sea salt, thyme
Other: apple cider vinegar, herbal teas, olive oil, olives
Foods to Avoid:
Sugars: Agave, candy, chocolate, corn syrup, fructose, high fructose corn syrup, honey, maple syrup, molasses, sucrose
High-Glycemic fruits: bananas, canned fruits, dried fruits, mango, pineapple, raisins, watermelon
Grains: amaranth, barley, buckwheat, bulgur, corn, couscous, kamut, millet, oats, quinoa, rice rye, spelt, wheat, wheat germ
Nuts and Seeds: almonds/almond flour/almond milk, peanuts, sunflower seeds, sesame seeds
Gluten containing compounds: barbecue sauce, binders, bouillon, brewer’s yeast, cold cuts, condiments, emulsifiers, fillers, gum, hot dogs, hydrolyzed plant and vegetable protein, ketchup, soy sauce, lunch meat, malt and malt flavoring, malt vinegar, matzo, modified food starch, monosodium glutamate, nondairy creamer, processed salad dressings, seitan, some spice mixes, stabilizers, teriyaki sauce, textured vegetable protein
Dairy and Eggs: butter, cheese, cow milk, cream, frozen desserts, goat milk, margarine, mayonnaise, sheep milk, whey yogurt (except coconut)
Soy: edemame, miso, soy milk, soy protein, soy sauce, tempeh, tofu
Fungi: edible fungi and mushrooms
Alcohol: avoid all alcohol
Beans and Legumes: Black beans, lentils, peanuts, pinto beans, soybeans
Nightshade Foods: tomatoes, eggplant, paprika, peppers, potatoes, Tobasco sauce, tomatillos
Other: canned food, processed food
*select fish that are less prone to mercury contaminaton
If you are allergic to any foods on the recommended list, avoid those also.
Rachel Lazenby, CNC
Download the recipe here:
Download]]>Ingredients:
32 oz filtered water
2 tablespoons of fresh ground organic coffee
Enema Bucket Lubricant for tubing (organic olive oil or organic sesame oil)
Instructions:
Heat up 16 oz of filtered water until near boil Add the 2 tablespoons of finely ground coffee beans Let steep for 20 minutes Strain out the coffee beans using a fine wire mesh strainer or an unbleached coffee filter Add the remaining 16 oz of cool water to the mixture. Enema mix should be tepid (slightly warm).
Pour enema solution into the enema bucket. Apply lubricant to the tip of enema tubing for insertion into the rectum. Place the enema bucket on a surface or hang it so that it is higher than you but still allows you to lie on the floor or in tub. (You can put old towels down under you if you are worried about leakage and to be comfortable).
Take in 16 oz of the enema fluid, and then clamp off tubing. Hold this first half of solution as long as possible up to 10 minutes. When you feel the urge to expel, expel into the toilet.
Take in second half of enema fluid, and clamp off tubing. Attempt to hold this half of the enema for 10 minutes if possible. When you expel this portion of the enema, you want to look for yellow/green color in the expelled fluid. This is the color of BILE. This is the goal of your enemas. This is a sign that the bile ducts are opening. However, do not be discouraged if you do not see this color right away. Many people have to do multiple enemas before seeing bile. Do not give up. Continue on your weekly regimen of 1-2 enemas, and you will eventually get this result.
Congratulations! You are on your way to a much better version of you by cleansing your liver and gallbladder, one of the most profound efforts you can make in achieving supreme health.
Download the recipe below:
Download]]>