January. A new beginning. A chance to start with a clean slate, set goals and intentions. Whatever your goals are this coming year, my prayer is that you will be able to maintain hope, faith and joy, no matter what. In order to set and work toward goals and intentions, as well as remaining resilient and joyful when facing challenges, we must nourish our nervous system, brain and gut. Lifestyle factors are essential as well, such as getting adequate sleep, regular exercise, proper hydration, and quieting your mind daily. Having a positive attitude, high energy, and being able to focus are largely affected by what is going on in our blood chemistry. 90% of your serotonin (feel good neurotransmitter) is made in your gut. This means the healthier your gut is, the better you will feel. The entire month of January, we will be featuring products that support a healthy gut and nervous system. May 2022 be filled with joy as you achieve new heights and overcome new challenges. And as always, may your health be limitless. ~ Rachel