We are in the middle of spring, one of my favorite times of year. I was born in March, so it has always been special to me for that reason, but also because it signifies fresh beginnings in nature. The new, bright green grass is a velvety coat of hopefulness, reminding us that everything can be made beautiful and new in time, with the cycle of life.
With respect to our emotional and physical health, spring can be a time of renewed dedication to taking care of ourselves. Spring days bring additional sunlight, warmer weather, and the opportunity to get outside more, and take in some much needed sunshine. Getting 20 minutes of sunshine in the morning, (without sunglasses on), is a great way to set your body’s circadian rhythms, and set your mindset for success for the day. For each of us, our morning routine for our mental and emotional health may be different. I like to walk and talk with and listen to God. Being out in nature helps me do that.
LIVEDNutrition.com will be featuring products that are daily essentials for health and well-being, as well as energy and vitality this spring.
Featured Foundational Nutrients
∙B Vitamins
∙Magnesium
∙Gut Support
∙Iodine (Detoxadine)
∙Vitamin D3
∙Liposomal Colostrum
∙Zinc
Energy and Vitality Formulas:
-Adrenal Support Formulas
Adrenaven
Pregnenolone
Cytozyme-AD
Pantothenic Acid
Pink Salt
Vitamin C
-Adaptogenic Formulas
Adaptogen
Bio-Ashwaganda
Ginseng
Men’s Performance Edge
Radiant Woman
Your decision to invest in your health is very personal, and I am honored to be a part of your health quest to whatever extent I am involved. Please don’t hesitate to reach out with questions. May you and yours walk in joy, health and peace. With love, Rachel